Dr. Mark Hyman's Trail Mix

Yield:  8 servings Calories:  137 It happens to all of us, those hungry blues. Instead of tu...


Yield: 8 servings
Calories: 137
It happens to all of us, those hungry blues. Instead of turning to pretzels or a baked good, give this healthy trail mix from Dr. Mark Hyman a try. It takes no more than a minute to make, and travels well. In this trail mix your favorite nuts will be accompanied by a natural, sweet touch from the shredded coconuts. The mix is protein and healthy fat rich; this will keep you feeling satiated longer than those go-to high-sugar snacks!

Ingredients

  • 1 cup nuts, e.g. almonds and walnuts
  • 1 cup unsweetened shredded coconut

Directions

1. Mix together the nuts and coconut.
2. Store in a Tupperware container. Put a palmful (one serving) into a ziplock bag to bring on the go and satisfy those midafternoon cravings. 

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Cheap and Easy Healthy Meals: Dr. Mark Hyman's Trail Mix
Dr. Mark Hyman's Trail Mix
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Cheap and Easy Healthy Meals
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